
Your health matters, whether you are planning for a baby or not. But knowing your health and habits can affect your baby is even more of a reason to make positive lifestyle changes before becoming pregnant.
Preconception care should begin at least three months before you conceive, so it’s a good idea to make an appointment with a doctor as soon as you make the decision to expand your family.
You and your partner should also make the decision to start trying for a baby together. A woman is more likely to get early prenatal care and avoid risky behaviors when both partners plan for pregnancy.
Did you know
Women should take folic acid every day during pregnancy beginning a month before conception, as recommended by their doctor